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Fitgen High Performance Sport Coaching

School Sport Support

Ages: 9 – 19

Senior

Open Ages

Skills

  • Agility and Balance
  • Reactive Ability and Readiness
  • Hand & Eye Coordination
  • Communication Development
  • 1st Phase Conditioning
  • Body Conditioning
  • Mental and Cognitive Perception

Sport Equipment

  • Tackling Bags
  • Rugby Balls – Size 4 & 5
  • Rucking and Scrumming Bags
  • Cones
  • Agility Equipment: Poles and Ladders
Download the Rino Catelogue

Registration Fees and Enrolment

  • R450 Registration (to be paid before start of sessions)
  • Price Inc. H.P.S. Shirt + 1 Free Evaluation Session
  • R400 / Month
Complete the register form online or download it here

Week Day Sessions (Individual)

1 Session @ 1hr 30min = R120
10 Sessions @ 1hr30min = R1000 (R200 Discount)
20 Session @ 1hr30min = R2000 (R400 Discount)
Group Session (Between 4 to 8 Players
Saturday Sessions (Individual)

Saturday Bookings on Arrangement
R150 per 1hr 30min Session

Group Sessions

Between 4 to 8 Players
Single 2hr Session = R120 per player
5 x 2hr sessions = R100 per player
10 x 2hr sessions = R 80 per player
20 x 2hr sessions = R 70 per player

School Packages

2 Coaches
Team Session (3hr Session)
R 100 per player
4 Sessions (3hr Sessions)
R80 per Player

Development Plan

Player Evaluation and Progression Process:
• Key factor analysis.
• Running. Evasive running with the ball. Side step. Swerve. ...
• Handling. Catching the kicked ball. Picking up the ball. Passing the ball. ...
• Kicking. Punt kick. Drop kick. Place kick.
• Tackling & contact. Key points for players in every tackle situation. Shoulder tackle - front-on. ...
• Unit skills. Lineout. Scrimmaging.
• Reaction
• Balance

Body Conditioning: Attribute Development

  • Strength / Power Wrestling, Boxing, Judo, Jui Jitsu, Alternative
  • Endurance Reactive Training (Stick and Blade)
  • Speed
  • Agility
  • Balance
  • Flexibility
Download the FitGen Catalogue

Junior Development

Evaluation

  • Speed: 40m sprint
  • Agility:  Illinois Test 10m line sprint, by 10m Agility Poles two directional, by 10m sprint
  • Passing: Left and Right
  • Reaction: Stick Test
  • Balance: Beam Walk and One leg Test
  • Power: Core Test
  • Flexibility: Measurement

Phase 1 - Beginner

Key Factor Focus

Passing

  • Pass Correctness
  • Speed
  • Direction
  • Direction Adjustment

Running

  • Directional Running
  • Run Pass attacking
  • Run Kicking attacking
  • Strength Running Defence
  • Speed Running Defence
Tackling: Awareness and Safety
  • Positioning and Positive or negative enforcement Front, Side and Rear Tackle
  • Tackle Progression Defence and Turnover Attact

Seniors Development plan

Evaluation and Progression Process

  • Speed: 40m sprint
  • Agility:  Illinois Test - 10m line sprint, by 10m Agility Poles two directional, by 10m sprint
  • Passing: Left and Right
  • Reaction: Stick Test
  • Balance: Beam Walk and One leg Test
  • Power: Core Test
  • Flexibility: Measurement

Phase 1 Key Factor Evaluation

Passing:

  • Pass Correctness
  • Speed
  • Direction
  • Direction Adjustment

Running

  • Directional Running
  • Run Pass attacking
  • Run Kicking attacking
  • Strength Running Defence
  • Speed Running Defence

Attribute Development

Wrestling, Boxing, Judo, Jui Jitsu, Alternative Reactive Training (Stick and Blade)

Phase 2 Intermediate

  • Position Specific Drills
  • Position Specific Attribute Development
  • Alternative Attack and Defence
  • Ball Distribution
  • Ball Carry

Phase 3 Advanced

  • Alternating Attack –
  • Alternate Ball distribution
  • Alternate Attacking Principle
  • Alternate Defence Principle
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